Investing in massage is an investment in your health. Each massage is focused on your individual needs.
 

• Swedish Massage involves long, gentle, kneading strokes as well as light rhythmic  strokes on the topmost layers of muscles. This massage can be both relaxing and energizing and is perfect for those new to massage.

 

• Deep Tissue involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. Great for chronic tension and pain, especially in the neck, upper and lower back, shoulders and legs.

 

• Sports Massage is geared towards athletes and those who are very active. It can be used as a means to assist with pre-event preparation and will reduce recovery time post event. It reduces fatigue, improves endurance, promotes flexibility and prevents injuries. Passive stretching is incorporated into each session to help improve flexibility, range of motion, and mobility while helping to reduce the risk of injury.

 

• Cupping increases blood circulation to the area where the cups are placed. This helps relieve muscle tension and can improve overall blood flow and promote cell repair, stimulating healing. Scar tissue can be released and connective tissue is loosened. 

 

• Osteopressure by Liebscher & Bracht is a German manual technique that can relieve pain and discomfort by applying consistent pressure on specific pain receptors located in the membranes surrounding your bones. 

Pilates

Pilates trains the body as an integrated whole, focusing on the core, lower and upper body strength, balance, as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. 

 I will tailor your Pilates workouts to your individual needs, using various exercises and modifications if necessary. The studio is equipped with a variety of apparatus - reformer, mat, split-pedal chair , spine correctors and a ladder barrel to further enhance your workouts and keep them interesting!

 

 

 

 

 

MASSAGE RATES 2024
 

All 60 minute massage sessions - $85

NEW! 75 minute sessions - $100

All 90 minute massage sessions - $125

 

 

PILATES

February 2023-I am currently not accepting new Pilates clients.