I am currently not accepting new Pilates clients. Please contact me if you would like to be added to my wait list.

 

Interested in Pilates?

 

 

Pilates is a wonderful mind-body exercise, where focus is put on correct breathing, improved stability, balance and increased strength and flexibility. Great emphasis is put on core strength, also known as the "Powerhouse".

Exercises are performed on the mat or on various apparatus. The studio has a reformer, a ladder barrel, MVe chair and Spine Correctors. You will receive one on one, individualized training, which means the focus is on YOUR body.

Faulty posture and alignment, chronic pain form years of misuse or overcompensation, discomfort post-injury; Pilates is an effective method to help target and improve your body's specific needs.

Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable both for beginners and for people who already exercise regularly.

It is recommended that Pilates be performed once or twice weekly for maximum results. Consistency is key! I therefore offer affordable packages that will keep you motivated and on track.

Unsure if you want to commit? I offer free 30 minute privates introductory sessions which can help you decide whether or not this method of exercise is right for you. Please call or email to schedule!